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New Year, New You?

Happy New Year!  Have you ever wondered where the old year went?  I felt like it had gone so quickly, filled with unexpected things!  My hope is that you accomplish your goals this year, even if it was left over from last year. As you reflect on what worked/didn’t work for you last year, what are some of the changes you would like to make this year?  For me it was letting go of my my comfort zones and launch fully into building my health business.  It was pretty scary ...

January 24, 2021

5 Ways to Beat the Winter Blues

Winter is upon us already with days getting colder and the temperature dropping even more during the night!  Unfortunately, we don’t seem to get as much sun as we do the rest of the year and many people have the winter blues.  Unless you are one of those super fit people that spend a lot of time outdoors during winter, chances are you are you are finding yourself feeling lack of energy, lack of motivation and feeling a bit down especially during those cloudy, overcast days. Most of u...

June 18, 2019

Healthy lifestyle, what’s that?

Now that spring is here, and summer is on its way, people start thinking about shedding a few kilos and become healthier.  It is time to change habits!  Most of the time, we are so busy trying to juggle several things at once including family life, career, finances, other relationships and lifestyle. Sometimes we are so busy taking care of everyone else, that we forget to take time to look after ourselves.  With all the busyness of today’s lifestyle, it often gets put on the bac...

September 24, 2018 Posts 1-3 of 3 | Page

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